W
hen it comes to managing labour pain, many people are looking for effective, non-medicated options that offer control and comfort. One such method is TENS — short for Transcutaneous Electrical Nerve Stimulation.
TENS uses a small, battery-operated device that sends gentle electrical pulses through electrodes placed on your lower back. These pulses stimulate the nerves, helping to reduce pain signals to the brain and encouraging the release of endorphins — your body’s natural painkillers.
Many people like TENS because:
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It’s completely drug-free and non-invasive
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You’re in control — you can increase the intensity as needed
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It works best in early labour and can be used alongside other coping tools
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It’s portable and easy to use at home or in hospital
TENS doesn’t work for everyone, but for some, it can take the edge off early contractions and provide a welcome sense of distraction and empowerment. It’s a great option to try if you’re hoping for a low-intervention birth.
Always check with your care provider or doula ahead of time, and if you’re curious, consider renting or purchasing a TENS unit before your due date so you’re ready when labour begins.
Curious about more drug-free comfort options? Let’s chat!