Prenatal + Postnatal Massage
Take the sting out of stress
I’m a Registered Massage Therapist with over 2200 hours of training and an active member of CMMOTA. Having started my massage career in 2008, I continue to finetune and develop my skills through ongoing professional development.
Let me help you find relief from backaches, sore muscles, swelling, or any other stress you may be experiencing.
You can book with me at either of the following two locations:
Naturally Balanced Therapy
4813 Centre St NW
Calgary AB
Chiropractic Family Wellness Centre
320 23 Ave SW, Unit 100
Calgary AB
When should I start prenatal massage?
If you are considering massage therapy during your pregnancy, I encourage you to consult your doctor or primary maternity care provider first. As long as your doctor has not advised against massage and your pregnancy isn’t deemed “high-risk”, prenatal massage therapy in all stages and trimesters of your pregnancy is completely safe.
As your body changes during pregnancy, massage is adapted to accommodate these changes. This may include using specially designed cushions/massage tables to support your body or switching you to a side-lying position.
There are some patients who are more cautious during the first trimester, something I completely respect and understand. I’m committed to providing you with the best care possible and can answer any questions you may have.
How soon can I get a massage after giving birth?
Postnatal massage can be received as soon as you feel comfortable after delivering your baby.
There are many benefits to postnatal massage. Massage can help speed up the healing process after childbirth by increasing blood and lymph flow and regulate hormonal fluctuation. Moreover, postnatal massage may help improve lactation to support breastfeeding. Postnatal massage promotes relaxation of the body and mind, reducing stress and helping you to feel a bit more like yourself again.
My goal is to offer you the support you need. Prior to booking an appointment, feel free to reach out to me with any questions you may have.