Welcoming a new life into the world is one of the most profound and intimate experiences we can have. As you prepare for this beautiful journey, the concept of a birth squad—those special individuals who will stand by you during labour and delivery—becomes incredibly significant. Building this team is not just about choosing who will be there; it’s about creating a circle of love and support. It’s a privilege and an honour to be part of this sacred moment, and approaching it with warmth and appreciation can make the experience even more meaningful.

The Heart of Your Birth Squad

Your birth squad typically includes a blend of loved ones and professionals who bring their unique strengths and kindness to your birth experience. Each person plays a special role, and their presence can profoundly influence how you navigate labour and delivery.

1. The Doula: A Source of Gentle Expertise

A doula is a trained professional who offers emotional, physical, and informational support throughout labour. Their presence can be a comforting anchor amidst the intensity of birth. Research consistently shows the positive impact of having a doula by your side:

• Reduced Need for Pain Relief: According to a meta-analysis published in The Cochrane Database of Systematic Reviews, continuous support from a doula significantly reduces the likelihood of using epidurals or other forms of pain relief. Birthers who receive continuous support from a doula often use fewer pain relief measures, thanks to the doula’s soothing presence and encouragement. This support helps in managing pain and reducing the perception of discomfort through comforting techniques and reassurance. 
• Shorter Labor: Studies, including those cited in The Journal of Midwifery & Women’s Health, reveal that labour with doula support tends to be shorter. This reduction in the length of labour can contribute to a more efficient and less exhausting birthing process.
• Improved Birth Outcomes: Research in The American Journal of Obstetrics and Gynecology highlights that doula-supported births have lower rates of cesarean sections, forceps deliveries, and other interventions. This is largely attributed to the continuous, personalised support that doulas provide, which helps in reducing stress and creating a supportive environment.
• Enhanced Satisfaction: A study published in Birth: Issues in Perinatal Care shows that birthers who have doula support report higher levels of satisfaction with their birth experience, and the care of a doula has been linked to lower rates of cesarean sections and interventions. The emotional and physical comfort provided by a doula contributes to a more positive perception of the birthing process. 

It’s important to approach the role of a doula—or any member of your birth squad—with mutual respect. Their expertise is a gift that supports you through one of the most magical moments of your life.

2. Family and Friends: Your Pillars of Love

Family and friends often provide the emotional and practical support that makes labour feel more manageable. Their presence can bring comfort, reassurance, and a sense of familiarity. However, it’s essential to recognize that their role should be approached with clear communication and mutual understanding. It’s a genuine honour to be invited into someone’s birth experience, and this role should be embraced with sensitivity and respect.

3. The Value of Other Professionals During Pregnancy and Postpartum

In addition to having a birth or postpartum doula, several other professionals can be impactful in supporting your journey through fertility, pregnancy, birth, and beyond. Their knowledge complements the care provided by doulas and loved ones, ensuring a well-rounded support system.

• Pelvic Floor Physiotherapists: These specialists focus on the muscles and tissues that support the pelvic organs. According to the Journal of Women’s Health Physical Therapy, pelvic floor physiotherapy can help manage and prevent issues such as incontinence and pelvic pain, which are common during and after pregnancy. They provide guidance on exercises that strengthen these muscles, which can aid in recovery and improve overall comfort.
• Acupuncturists: Acupuncture can offer relief from pregnancy-related symptoms such as nausea, back pain, and stress. Research published in Complementary Therapies in Medicine suggests that acupuncture is effective in reducing the severity of these symptoms, enhancing overall well-being. It also supports relaxation and balances energy levels, which can be especially beneficial during the final stages of pregnancy and the postpartum period. Acupuncture is often used to help stimulate labour in a gentle and natural way. Research published in The Cochrane Database of Systematic Reviews suggests that acupuncture may help to enhance cervical ripening and stimulate uterine contractions. In a study cited in Complementary Therapies in Medicine, acupuncture applied during the last weeks of pregnancy has been associated with a higher rate of spontaneous labour and a reduced need for medical induction.
• Psychologists: The emotional journey of pregnancy and postpartum can be challenging. Engaging with a psychologist, especially one who specializes in perinatal mental health, can provide crucial support. Studies, including those in The Journal of Clinical Psychology, show that psychological support can help manage anxiety, depression, and stress, contributing to a healthier and more balanced emotional state.
• Chiropractors: Pregnancy can put significant strain on your body, leading to discomfort and misalignment. Chiropractors can help address these issues, as noted in The Journal of Chiropractic Medicine. They work to align the spine and pelvis, which can relieve pain and improve overall mobility, making the pregnancy experience more comfortable. The Webster Technique is a specific chiropractic adjustment developed to help align the pelvis and reduce intrauterine constraint. This technique focuses on balancing the pelvis and lower back, which can help alleviate discomfort and improve the baby’s positioning. According to research published in The Journal of Clinical Chiropractic Pediatrics, the Webster Technique is associated with an increased likelihood of optimal fetal positioning and a reduction in the need for cesarean deliveries. It is often used to address breech presentations and other issues related to fetal positioning.

Let’s Build Your Birth Squad: A Loving Approach

1. Open Communication: Have heartfelt conversations with everyone involved about their roles, expectations, and your needs. This openness helps ensure that their presence feels supportive and loving, not overwhelming.
2. Respect and Boundaries: Honour the birthing person’s wishes and boundaries. Each member of your birth squad should be ready to provide support in a way that feels right for you, understanding when to step back or offer space.
3. Express Gratitude: Acknowledge and appreciate the unique contributions of each person in your birth squad. Expressing your thanks can deepen your connections and affirm the special nature of their involvement.
4. Choosing Professional Support: Including professionals like doulas, pelvic floor physiotherapists, acupuncturists, psychologists, and chiropractors in your birth squad is a personal choice. Their mastery complements the love and support from family and friends, creating a well-rounded and nurturing environment.